Welcome.
I’m so glad you’re here.
Starting therapy can feel overwhelming—and it can also bring relief. Maybe you’re navigating a life transition, carrying the weight of old wounds, or simply feeling disconnected from yourself. Maybe you don’t quite have the words for what’s wrong—just a sense that something inside wants attention.
I offer a calm, attuned space where you don’t have to explain everything. You don’t have to be “fixed.” You can just show up as you are.
I work with people who are ready to explore what’s happening beneath the surface. Many of my clients are navigating anxiety, trauma, relationship stress, or the quiet ache of not feeling quite at home in their lives. Some come from high-performance or creative fields and are looking for a space to reconnect with themselves.
My approach is client-centered, intuitive, and deeply respectful of your internal pace. I use Brainspotting and Internal Family Systems (IFS) to support your system in accessing its own healing intelligence. These methods help us reach beyond talk therapy—tapping into the body, the nervous system, and the deeper layers of experience.
I believe therapy works best when it feels safe, collaborative, and alive.
I’d be honored to walk alongside you as you move toward more clarity, self-trust, and resonance in your life.
Services
Individual Therapy
Couples Therapy
Family Therapy
Life Transitions
Performance Anxiety
Trauma
ADHD
Career Counseling
Self-Esteem
Stress
Grief
Chronic Pain
Relationship Issues
Attachment Issues
Approaches
Brainspotting
Internal Family Systems (IFS)
Systems Theory
Person-Centered
Imago Couples Therapy
Emotional Freedom Technique (EFT)
Emotionally Focused Couples Therapy
Somatic Therapy
Psychotherapy
Fees
$100-$150
Services
Individual therapy
Couples Therapy
Family Therapy
Life Transitions
Performance Anxiety
Trauma
ADHD
Career Counseling
Self-Esteem
Grief
Chronic Pain
Relationship Issues
Attachment Issues
Approaches
Brainspotting
Internal Family Systems (IFS)
Systems Theory
Person-Centered
Imago Couple Therapy
Emotional Freedom Technique
Emotionally Focused Therapy
Somatic Therapy
Psychotherapy
Fee: $75-$150
Rheagan Osteen
Associate Marriage and Family Therapist
About Me
I'm a provisionally licensed therapist with a background in both the arts and clinical work — a unique blend that shapes the way I show up in the therapy room. Before becoming a therapist, I spent over two decades performing as a professional French horn player, including on Broadway and international stages. That lived experience of pressure, creativity, and sensitivity now informs my work with performers, creatives, and anyone navigating complex inner landscapes.
Because of systems theory, I know that the body, mind, and psyche already hold everything needed to heal and thrive. My role is to accompany at times and to guide at others — helping identify and release the constraints that block the natural flow toward balance, integration, and well-being. I’m trained in Internal Family Systems (IFS) and Brainspotting, and I draw on these approaches to support the unique process of each individual I work with.
Sessions with me may feel different from traditional talk therapy. They often include more silence, deeper subcortical processing, and a slowed-down pace that allows the body and nervous system to guide the work. At times, the experience may feel expansive, nonlinear, or even dreamlike — like dropping into an inner journey. Rather than focusing solely on narrative or insight, we often work with what's emerging in the moment, allowing space for subtle shifts, imagery, sensation, and internal resonance.
I especially enjoy working with people who are curious, thoughtful, and open to exploring themselves in new ways. My style is attuned, grounded, and collaborative, with space for both deep inner work and practical steps toward change.
