Writings

Brainspotting vs EMDR: Which One Helps You Heal When Talk Therapy Isn’t Enough?

A Crossroads in Healing If you’ve always felt just a little “off,” socially awkward but smart, quirky but capable… you’re not alone. Many high-functioning people feel like they’ve been carrying something invisible for years: a sense of stuckness, anxiety, or disconnection they can’t explain. You might have tried traditional talk therapy, only to find it helpful but not quite enough. That’s where brain-based trauma therapies like Brainspotting and EMDR come in. Both are powerful tools that go beyond words, helping you process what your mind can’t always articulate. In this guide, we’ll walk through the differences between EMDR and Brainspotting, how they work, what they feel like, and how to decide which one might be the right next step in...